Which is healthier, Hummus or Liver (Beef)?

Liver (Beef) wins in 7 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Hummus vs Liver (Beef)?

Hummus contains 166 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Hummus or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 7.9g.

Hummus vs Liver (Beef)

Nutrition Comparison per 100g

Hummus 3

7 Liver (Beef)

Legumes & Soy vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Hummus	Liver (Beef)	Better
Calories	166kcal	135kcal	Liver (Beef)
Protein	7.9g	20.4g	Liver (Beef)
Total Fat	9.6g	3.6g	Liver (Beef)
Carbohydrates	14.3g	3.9g	Hummus
Fiber	6g	0g	Hummus
Sugar	0.3g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	38mg	5mg	Hummus
Iron	2.4mg	4.9mg	Liver (Beef)
Potassium	228mg	313mg	Liver (Beef)

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.