Which is healthier, Hummus or Lime?

Hummus wins in 7 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Hummus vs Lime?

Hummus contains 166 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Hummus or Lime?

Hummus has more protein with 7.9g per 100g compared to 0.7g.

Hummus vs Lime

Nutrition Comparison per 100g

Hummus 7

3 Lime

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hummus	Lime	Better
Calories	166kcal	30kcal	Lime
Protein	7.9g	0.7g	Hummus
Total Fat	9.6g	0.2g	Lime
Carbohydrates	14.3g	10.5g	Hummus
Fiber	6g	2.8g	Hummus
Sugar	0.3g	1.7g	Hummus
Vitamin C	0mg	29.1mg	Lime
Calcium	38mg	33mg	Hummus
Iron	2.4mg	0.6mg	Hummus
Potassium	228mg	102mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hummus vs Lime — Key Takeaway

Lime has 136 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g. Lime provides 29.1mg of vitamin C.

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