Which is healthier, Hummus or Lima Bean?

Lima Bean wins in 5 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Hummus vs Lima Bean?

Hummus contains 166 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Hummus or Lima Bean?

Hummus has more protein with 7.9g per 100g compared to 7.8g.

Hummus vs Lima Bean

Nutrition Comparison per 100g

Hummus 3

5 Lima Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Hummus	Lima Bean	Better
Calories	166kcal	115kcal	Lima Bean
Protein	7.9g	7.8g	Hummus
Total Fat	9.6g	0.4g	Lima Bean
Carbohydrates	14.3g	20.9g	Lima Bean
Fiber	6g	7g	Lima Bean
Sugar	0.3g	2.9g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	38mg	17mg	Hummus
Iron	2.4mg	2.4mg	Tie
Potassium	228mg	508mg	Lima Bean

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.