Hummus vs Lentil Soup
Nutrition Comparison per 100g
Hummus 7
vs 3 Lentil Soup
Legumes & Soy vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Hummus | Lentil Soup | Better |
|---|---|---|---|
| Calories | 166kcal | 56kcal | Lentil Soup |
| Protein | 7.9g | 3.5g | Hummus |
| Total Fat | 9.6g | 0.8g | Lentil Soup |
| Carbohydrates | 14.3g | 9g | Hummus |
| Fiber | 6g | 3g | Hummus |
| Sugar | 0.3g | 1g | Hummus |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 38mg | 15mg | Hummus |
| Iron | 2.4mg | 1.3mg | Hummus |
| Potassium | 228mg | 180mg | Hummus |
Macronutrient Breakdown
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hummus vs Lentil Soup — Key Takeaway
Lentil Soup has 110 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.
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