Hummus vs Lentil
Nutrition Comparison per 100g
Hummus 2
vs 8 Lentil
Legumes & Soy vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Hummus | Lentil | Better |
|---|---|---|---|
| Calories | 166kcal | 116kcal | Lentil |
| Protein | 7.9g | 9g | Lentil |
| Total Fat | 9.6g | 0.4g | Lentil |
| Carbohydrates | 14.3g | 20.1g | Lentil |
| Fiber | 6g | 7.9g | Lentil |
| Sugar | 0.3g | 1.8g | Hummus |
| Vitamin C | 0mg | 1.5mg | Lentil |
| Calcium | 38mg | 19mg | Hummus |
| Iron | 2.4mg | 3.3mg | Lentil |
| Potassium | 228mg | 369mg | Lentil |
Macronutrient Breakdown
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hummus vs Lentil — Key Takeaway
Lentil is the better source of fiber at 7.9g per 100g.
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