Which is healthier, Hummus or Lamb?

Hummus wins in 7 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Hummus vs Lamb?

Hummus contains 166 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Hummus or Lamb?

Lamb has more protein with 16.6g per 100g compared to 7.9g.

Hummus vs Lamb

Nutrition Comparison per 100g

Hummus 7

2 Lamb

Legumes & Soy vs Meat

Side-by-Side Nutrition Facts

Nutrient	Hummus	Lamb	Better
Calories	166kcal	282kcal	Hummus
Protein	7.9g	16.6g	Lamb
Total Fat	9.6g	23.4g	Hummus
Carbohydrates	14.3g	0g	Hummus
Fiber	6g	0g	Hummus
Sugar	0.3g	0g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	38mg	16mg	Hummus
Iron	2.4mg	1.6mg	Hummus
Potassium	228mg	222mg	Hummus

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hummus vs Lamb — Key Takeaway

Hummus has 116 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Hummus is the better source of fiber at 6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods