Which is healthier, Hummus or Kiwi?

Neither is clearly better — they have different strengths. Hummus has 166 calories and 7.9g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Hummus vs Kiwi?

Hummus contains 166 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Hummus or Kiwi?

Hummus has more protein with 7.9g per 100g compared to 1.1g.

Hummus vs Kiwi

Nutrition Comparison per 100g

Hummus 5

5 Kiwi

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hummus	Kiwi	Better
Calories	166kcal	61kcal	Kiwi
Protein	7.9g	1.1g	Hummus
Total Fat	9.6g	0.5g	Kiwi
Carbohydrates	14.3g	14.7g	Kiwi
Fiber	6g	3g	Hummus
Sugar	0.3g	9g	Hummus
Vitamin C	0mg	92.7mg	Kiwi
Calcium	38mg	34mg	Hummus
Iron	2.4mg	0.3mg	Hummus
Potassium	228mg	312mg	Kiwi

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hummus vs Kiwi — Key Takeaway

Kiwi has 105 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g. Kiwi provides 92.7mg of vitamin C.

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