Which is healthier, Hummus or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Hummus has 166 calories and 7.9g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Hummus vs Kidney Bean?

Hummus contains 166 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Hummus or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 7.9g.

Hummus vs Kidney Bean

Nutrition Comparison per 100g

Hummus 2

8 Kidney Bean

Legumes & Soy vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Hummus	Kidney Bean	Better
Calories	166kcal	127kcal	Kidney Bean
Protein	7.9g	8.7g	Kidney Bean
Total Fat	9.6g	0.5g	Kidney Bean
Carbohydrates	14.3g	22.8g	Kidney Bean
Fiber	6g	6.4g	Kidney Bean
Sugar	0.3g	2.1g	Hummus
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	38mg	28mg	Hummus
Iron	2.4mg	2.9mg	Kidney Bean
Potassium	228mg	403mg	Kidney Bean

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.