Which is healthier, Hummus or Ketchup?

Neither is clearly better — they have different strengths. Hummus has 166 calories and 7.9g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Hummus vs Ketchup?

Hummus contains 166 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Hummus or Ketchup?

Hummus has more protein with 7.9g per 100g compared to 1.7g.

Hummus vs Ketchup

Nutrition Comparison per 100g

Hummus 5

5 Ketchup

Legumes & Soy vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Hummus	Ketchup	Better
Calories	166kcal	112kcal	Ketchup
Protein	7.9g	1.7g	Hummus
Total Fat	9.6g	0.1g	Ketchup
Carbohydrates	14.3g	27.4g	Ketchup
Fiber	6g	0.3g	Hummus
Sugar	0.3g	22.8g	Hummus
Vitamin C	0mg	4mg	Ketchup
Calcium	38mg	14mg	Hummus
Iron	2.4mg	0.5mg	Hummus
Potassium	228mg	281mg	Ketchup

Macronutrient Breakdown

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.