Hummus vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Hummus 7
vs 3 Ice Cream (Vanilla)
Legumes & Soy vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Hummus | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 166kcal | 207kcal | Hummus |
| Protein | 7.9g | 3.5g | Hummus |
| Total Fat | 9.6g | 11g | Hummus |
| Carbohydrates | 14.3g | 23.6g | Ice Cream (Vanilla) |
| Fiber | 6g | 0.7g | Hummus |
| Sugar | 0.3g | 21.2g | Hummus |
| Vitamin C | 0mg | 0.6mg | Ice Cream (Vanilla) |
| Calcium | 38mg | 128mg | Ice Cream (Vanilla) |
| Iron | 2.4mg | 0.1mg | Hummus |
| Potassium | 228mg | 199mg | Hummus |
Macronutrient Breakdown
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hummus vs Ice Cream (Vanilla) — Key Takeaway
For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.
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