Which is healthier, Hot Sauce or Sardine?

Neither is clearly better — they have different strengths. Hot Sauce has 11 calories and 0.5g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Hot Sauce vs Sardine?

Hot Sauce contains 11 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Hot Sauce or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.5g.

Hot Sauce vs Sardine

Nutrition Comparison per 100g

Hot Sauce 5

5 Sardine

Condiments vs Fish

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Sardine	Better
Calories	11kcal	208kcal	Hot Sauce
Protein	0.5g	24.6g	Sardine
Total Fat	0.4g	11.5g	Hot Sauce
Carbohydrates	1.7g	0g	Hot Sauce
Fiber	0.5g	0g	Hot Sauce
Sugar	1g	0g	Sardine
Vitamin C	4mg	0mg	Hot Sauce
Calcium	7mg	382mg	Sardine
Iron	0.5mg	2.9mg	Sardine
Potassium	144mg	397mg	Sardine

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.