Which is healthier, Hot Sauce or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Hot Sauce vs Samosa?

Hot Sauce contains 11 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Hot Sauce or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.5g.

Hot Sauce vs Samosa

Nutrition Comparison per 100g

Hot Sauce 3

6 Samosa

Condiments vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Samosa	Better
Calories	11kcal	262kcal	Hot Sauce
Protein	0.5g	4.7g	Samosa
Total Fat	0.4g	14g	Hot Sauce
Carbohydrates	1.7g	30g	Samosa
Fiber	0.5g	2g	Samosa
Sugar	1g	1g	Tie
Vitamin C	4mg	3mg	Hot Sauce
Calcium	7mg	15mg	Samosa
Iron	0.5mg	1.5mg	Samosa
Potassium	144mg	150mg	Samosa

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.