Which is healthier, Hot Sauce or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Hot Sauce vs Salsa?

Hot Sauce contains 11 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Hot Sauce or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.5g.

Hot Sauce vs Salsa

Nutrition Comparison per 100g

Hot Sauce 2

7 Salsa

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Salsa	Better
Calories	11kcal	36kcal	Hot Sauce
Protein	0.5g	1.5g	Salsa
Total Fat	0.4g	0.2g	Salsa
Carbohydrates	1.7g	7g	Salsa
Fiber	0.5g	1.5g	Salsa
Sugar	1g	4g	Hot Sauce
Vitamin C	4mg	4mg	Tie
Calcium	7mg	24mg	Salsa
Iron	0.5mg	0.9mg	Salsa
Potassium	144mg	297mg	Salsa

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.