Hot Sauce vs Salami
Nutrition Comparison per 100g
Hot Sauce 4
vs 6 Salami
Condiments vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Hot Sauce | Salami | Better |
|---|---|---|---|
| Calories | 11kcal | 336kcal | Hot Sauce |
| Protein | 0.5g | 22.6g | Salami |
| Total Fat | 0.4g | 25.9g | Hot Sauce |
| Carbohydrates | 1.7g | 2.4g | Salami |
| Fiber | 0.5g | 0g | Hot Sauce |
| Sugar | 1g | 0g | Salami |
| Vitamin C | 4mg | 0mg | Hot Sauce |
| Calcium | 7mg | 10mg | Salami |
| Iron | 0.5mg | 1.5mg | Salami |
| Potassium | 144mg | 378mg | Salami |
Macronutrient Breakdown
Hot Sauce
Protein: 0.5g Fat: 0.4g Carbs: 1.7g
Salami
Protein: 22.6g Fat: 25.9g Carbs: 2.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hot Sauce vs Salami — Key Takeaway
Hot Sauce has 325 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.
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