Which is healthier, Hot Sauce or Ricotta?

Hot Sauce wins in 6 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Hot Sauce vs Ricotta?

Hot Sauce contains 11 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Hot Sauce or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.5g.

Hot Sauce vs Ricotta

Nutrition Comparison per 100g

Hot Sauce 6

4 Ricotta

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Ricotta	Better
Calories	11kcal	174kcal	Hot Sauce
Protein	0.5g	11.3g	Ricotta
Total Fat	0.4g	13g	Hot Sauce
Carbohydrates	1.7g	3g	Ricotta
Fiber	0.5g	0g	Hot Sauce
Sugar	1g	0.3g	Ricotta
Vitamin C	4mg	0mg	Hot Sauce
Calcium	7mg	207mg	Ricotta
Iron	0.5mg	0.4mg	Hot Sauce
Potassium	144mg	105mg	Hot Sauce

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.