Which is healthier, Hot Sauce or Raspberry?

Raspberry wins in 7 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Hot Sauce vs Raspberry?

Hot Sauce contains 11 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Hot Sauce or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.5g.

Hot Sauce vs Raspberry

Nutrition Comparison per 100g

Hot Sauce 3

7 Raspberry

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Raspberry	Better
Calories	11kcal	52kcal	Hot Sauce
Protein	0.5g	1.2g	Raspberry
Total Fat	0.4g	0.7g	Hot Sauce
Carbohydrates	1.7g	11.9g	Raspberry
Fiber	0.5g	6.5g	Raspberry
Sugar	1g	4.4g	Hot Sauce
Vitamin C	4mg	26.2mg	Raspberry
Calcium	7mg	25mg	Raspberry
Iron	0.5mg	0.7mg	Raspberry
Potassium	144mg	151mg	Raspberry

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.