Which is healthier, Hot Sauce or Ranch Dressing?

Hot Sauce wins in 7 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Hot Sauce vs Ranch Dressing?

Hot Sauce contains 11 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Hot Sauce or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.5g.

Hot Sauce vs Ranch Dressing

Nutrition Comparison per 100g

Hot Sauce 7

3 Ranch Dressing

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Ranch Dressing	Better
Calories	11kcal	462kcal	Hot Sauce
Protein	0.5g	1.1g	Ranch Dressing
Total Fat	0.4g	48.5g	Hot Sauce
Carbohydrates	1.7g	5.5g	Ranch Dressing
Fiber	0.5g	0g	Hot Sauce
Sugar	1g	2g	Hot Sauce
Vitamin C	4mg	0mg	Hot Sauce
Calcium	7mg	22mg	Ranch Dressing
Iron	0.5mg	0.1mg	Hot Sauce
Potassium	144mg	44mg	Hot Sauce

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.