Which is healthier, Hot Sauce or Ramen Noodles?

Hot Sauce wins in 5 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Hot Sauce vs Ramen Noodles?

Hot Sauce contains 11 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Hot Sauce or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0.5g.

Hot Sauce vs Ramen Noodles

Nutrition Comparison per 100g

Hot Sauce 5

4 Ramen Noodles

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Ramen Noodles	Better
Calories	11kcal	138kcal	Hot Sauce
Protein	0.5g	4.4g	Ramen Noodles
Total Fat	0.4g	2.1g	Hot Sauce
Carbohydrates	1.7g	25.5g	Ramen Noodles
Fiber	0.5g	1g	Ramen Noodles
Sugar	1g	0.4g	Ramen Noodles
Vitamin C	4mg	0mg	Hot Sauce
Calcium	7mg	6mg	Hot Sauce
Iron	0.5mg	0.5mg	Tie
Potassium	144mg	40mg	Hot Sauce

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.