Which is healthier, Hot Sauce or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Hot Sauce vs Quinoa?

Hot Sauce contains 11 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Hot Sauce or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.5g.

Hot Sauce vs Quinoa

Nutrition Comparison per 100g

Hot Sauce 3

7 Quinoa

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Quinoa	Better
Calories	11kcal	120kcal	Hot Sauce
Protein	0.5g	4.4g	Quinoa
Total Fat	0.4g	1.9g	Hot Sauce
Carbohydrates	1.7g	21.3g	Quinoa
Fiber	0.5g	2.8g	Quinoa
Sugar	1g	0.9g	Quinoa
Vitamin C	4mg	0mg	Hot Sauce
Calcium	7mg	17mg	Quinoa
Iron	0.5mg	1.5mg	Quinoa
Potassium	144mg	172mg	Quinoa

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.