Which is healthier, Hot Sauce or Pumpkin Seed?

Pumpkin Seed wins in 6 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Hot Sauce vs Pumpkin Seed?

Hot Sauce contains 11 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Hot Sauce or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 0.5g.

Hot Sauce vs Pumpkin Seed

Nutrition Comparison per 100g

Hot Sauce 4

6 Pumpkin Seed

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Pumpkin Seed	Better
Calories	11kcal	559kcal	Hot Sauce
Protein	0.5g	30.2g	Pumpkin Seed
Total Fat	0.4g	49.1g	Hot Sauce
Carbohydrates	1.7g	10.7g	Pumpkin Seed
Fiber	0.5g	6g	Pumpkin Seed
Sugar	1g	1.4g	Hot Sauce
Vitamin C	4mg	1.9mg	Hot Sauce
Calcium	7mg	46mg	Pumpkin Seed
Iron	0.5mg	8.8mg	Pumpkin Seed
Potassium	144mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.