Which is healthier, Hot Sauce or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Hot Sauce vs Protein Shake?

Hot Sauce contains 11 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Hot Sauce or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.5g.

Hot Sauce vs Protein Shake

Nutrition Comparison per 100g

Hot Sauce 4

5 Protein Shake

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Protein Shake	Better
Calories	11kcal	113kcal	Hot Sauce
Protein	0.5g	15g	Protein Shake
Total Fat	0.4g	3g	Hot Sauce
Carbohydrates	1.7g	8g	Protein Shake
Fiber	0.5g	1g	Protein Shake
Sugar	1g	5g	Hot Sauce
Vitamin C	4mg	0mg	Hot Sauce
Calcium	7mg	250mg	Protein Shake
Iron	0.5mg	0.5mg	Tie
Potassium	144mg	220mg	Protein Shake

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.