Which is healthier, Hot Sauce or Potato?

Potato wins in 9 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Hot Sauce vs Potato?

Hot Sauce contains 11 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Hot Sauce or Potato?

Potato has more protein with 2g per 100g compared to 0.5g.

Hot Sauce vs Potato

Nutrition Comparison per 100g

Hot Sauce 1

9 Potato

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Potato	Better
Calories	11kcal	77kcal	Hot Sauce
Protein	0.5g	2g	Potato
Total Fat	0.4g	0.1g	Potato
Carbohydrates	1.7g	17.5g	Potato
Fiber	0.5g	2.2g	Potato
Sugar	1g	0.8g	Potato
Vitamin C	4mg	19.7mg	Potato
Calcium	7mg	12mg	Potato
Iron	0.5mg	0.8mg	Potato
Potassium	144mg	425mg	Potato

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.