Hot Sauce vs Popcorn
Nutrition Comparison per 100g
Hot Sauce 3
vs 6 Popcorn
Condiments vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Hot Sauce | Popcorn | Better |
|---|---|---|---|
| Calories | 11kcal | 387kcal | Hot Sauce |
| Protein | 0.5g | 12.9g | Popcorn |
| Total Fat | 0.4g | 4.5g | Hot Sauce |
| Carbohydrates | 1.7g | 77.8g | Popcorn |
| Fiber | 0.5g | 14.5g | Popcorn |
| Sugar | 1g | 0.9g | Popcorn |
| Vitamin C | 4mg | 0mg | Hot Sauce |
| Calcium | 7mg | 7mg | Tie |
| Iron | 0.5mg | 3.2mg | Popcorn |
| Potassium | 144mg | 329mg | Popcorn |
Macronutrient Breakdown
Hot Sauce
Protein: 0.5g Fat: 0.4g Carbs: 1.7g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hot Sauce vs Popcorn — Key Takeaway
Hot Sauce has 376 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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