Hot Sauce vs Pomegranate
Nutrition Comparison per 100g
Hot Sauce 4
vs 6 Pomegranate
Condiments vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Hot Sauce | Pomegranate | Better |
|---|---|---|---|
| Calories | 11kcal | 83kcal | Hot Sauce |
| Protein | 0.5g | 1.7g | Pomegranate |
| Total Fat | 0.4g | 1.2g | Hot Sauce |
| Carbohydrates | 1.7g | 18.7g | Pomegranate |
| Fiber | 0.5g | 4g | Pomegranate |
| Sugar | 1g | 13.7g | Hot Sauce |
| Vitamin C | 4mg | 10.2mg | Pomegranate |
| Calcium | 7mg | 10mg | Pomegranate |
| Iron | 0.5mg | 0.3mg | Hot Sauce |
| Potassium | 144mg | 236mg | Pomegranate |
Macronutrient Breakdown
Hot Sauce
Protein: 0.5g Fat: 0.4g Carbs: 1.7g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hot Sauce vs Pomegranate — Key Takeaway
Hot Sauce has 72 fewer calories per 100g than Pomegranate, making it the lighter option. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods