Which is healthier, Hot Sauce or Plum?

Plum wins in 6 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Hot Sauce vs Plum?

Hot Sauce contains 11 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Hot Sauce or Plum?

Plum has more protein with 0.7g per 100g compared to 0.5g.

Hot Sauce vs Plum

Nutrition Comparison per 100g

Hot Sauce 4

6 Plum

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Plum	Better
Calories	11kcal	46kcal	Hot Sauce
Protein	0.5g	0.7g	Plum
Total Fat	0.4g	0.3g	Plum
Carbohydrates	1.7g	11.4g	Plum
Fiber	0.5g	1.4g	Plum
Sugar	1g	9.9g	Hot Sauce
Vitamin C	4mg	9.5mg	Plum
Calcium	7mg	6mg	Hot Sauce
Iron	0.5mg	0.2mg	Hot Sauce
Potassium	144mg	157mg	Plum

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hot Sauce vs Plum — Key Takeaway

Hot Sauce and Plum have fairly similar nutritional profiles overall.

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