Which is healthier, Hot Sauce or Pizza (Cheese)?

Pizza (Cheese) wins in 6 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Hot Sauce vs Pizza (Cheese)?

Hot Sauce contains 11 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Hot Sauce or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 0.5g.

Hot Sauce vs Pizza (Cheese)

Nutrition Comparison per 100g

Hot Sauce 4

6 Pizza (Cheese)

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Pizza (Cheese)	Better
Calories	11kcal	266kcal	Hot Sauce
Protein	0.5g	11.4g	Pizza (Cheese)
Total Fat	0.4g	10.4g	Hot Sauce
Carbohydrates	1.7g	33.6g	Pizza (Cheese)
Fiber	0.5g	2.3g	Pizza (Cheese)
Sugar	1g	3.6g	Hot Sauce
Vitamin C	4mg	1mg	Hot Sauce
Calcium	7mg	201mg	Pizza (Cheese)
Iron	0.5mg	2.4mg	Pizza (Cheese)
Potassium	144mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.