Hot Sauce vs Pistachio
Nutrition Comparison per 100g
Hot Sauce 3
vs 7 Pistachio
Condiments vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Hot Sauce | Pistachio | Better |
|---|---|---|---|
| Calories | 11kcal | 560kcal | Hot Sauce |
| Protein | 0.5g | 20.2g | Pistachio |
| Total Fat | 0.4g | 45.3g | Hot Sauce |
| Carbohydrates | 1.7g | 27.2g | Pistachio |
| Fiber | 0.5g | 10.6g | Pistachio |
| Sugar | 1g | 7.7g | Hot Sauce |
| Vitamin C | 4mg | 5.6mg | Pistachio |
| Calcium | 7mg | 105mg | Pistachio |
| Iron | 0.5mg | 3.9mg | Pistachio |
| Potassium | 144mg | 1025mg | Pistachio |
Macronutrient Breakdown
Hot Sauce
Protein: 0.5g Fat: 0.4g Carbs: 1.7g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hot Sauce vs Pistachio — Key Takeaway
Hot Sauce has 549 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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