Which is healthier, Hot Sauce or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Hot Sauce vs Pinto Bean?

Hot Sauce contains 11 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Hot Sauce or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.5g.

Hot Sauce vs Pinto Bean

Nutrition Comparison per 100g

Hot Sauce 3

7 Pinto Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Pinto Bean	Better
Calories	11kcal	143kcal	Hot Sauce
Protein	0.5g	9g	Pinto Bean
Total Fat	0.4g	0.7g	Hot Sauce
Carbohydrates	1.7g	26.2g	Pinto Bean
Fiber	0.5g	9g	Pinto Bean
Sugar	1g	0.3g	Pinto Bean
Vitamin C	4mg	0.8mg	Hot Sauce
Calcium	7mg	46mg	Pinto Bean
Iron	0.5mg	2.1mg	Pinto Bean
Potassium	144mg	436mg	Pinto Bean

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.