Which is healthier, Hot Sauce or Pesto?

Pesto wins in 6 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Hot Sauce vs Pesto?

Hot Sauce contains 11 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Hot Sauce or Pesto?

Pesto has more protein with 5g per 100g compared to 0.5g.

Hot Sauce vs Pesto

Nutrition Comparison per 100g

Hot Sauce 3

6 Pesto

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Pesto	Better
Calories	11kcal	387kcal	Hot Sauce
Protein	0.5g	5g	Pesto
Total Fat	0.4g	37g	Hot Sauce
Carbohydrates	1.7g	7g	Pesto
Fiber	0.5g	1.5g	Pesto
Sugar	1g	1.3g	Hot Sauce
Vitamin C	4mg	4mg	Tie
Calcium	7mg	200mg	Pesto
Iron	0.5mg	2mg	Pesto
Potassium	144mg	155mg	Pesto

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.