Which is healthier, Hot Sauce or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Hot Sauce vs Pecan?

Hot Sauce contains 11 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Hot Sauce or Pecan?

Pecan has more protein with 9.2g per 100g compared to 0.5g.

Hot Sauce vs Pecan

Nutrition Comparison per 100g

Hot Sauce 4

6 Pecan

Condiments vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Pecan	Better
Calories	11kcal	691kcal	Hot Sauce
Protein	0.5g	9.2g	Pecan
Total Fat	0.4g	72g	Hot Sauce
Carbohydrates	1.7g	13.9g	Pecan
Fiber	0.5g	9.6g	Pecan
Sugar	1g	4g	Hot Sauce
Vitamin C	4mg	1.1mg	Hot Sauce
Calcium	7mg	70mg	Pecan
Iron	0.5mg	2.5mg	Pecan
Potassium	144mg	410mg	Pecan

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.