Hot Sauce vs Peas
Nutrition Comparison per 100g
Hot Sauce 2
vs 7 Peas
Condiments vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Hot Sauce | Peas | Better |
|---|---|---|---|
| Calories | 11kcal | 81kcal | Hot Sauce |
| Protein | 0.5g | 5.4g | Peas |
| Total Fat | 0.4g | 0.4g | Tie |
| Carbohydrates | 1.7g | 14.5g | Peas |
| Fiber | 0.5g | 5.7g | Peas |
| Sugar | 1g | 5.7g | Hot Sauce |
| Vitamin C | 4mg | 40mg | Peas |
| Calcium | 7mg | 25mg | Peas |
| Iron | 0.5mg | 1.5mg | Peas |
| Potassium | 144mg | 244mg | Peas |
Macronutrient Breakdown
Hot Sauce
Protein: 0.5g Fat: 0.4g Carbs: 1.7g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hot Sauce vs Peas — Key Takeaway
Hot Sauce has 70 fewer calories per 100g than Peas, making it the lighter option. For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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