Hot Sauce vs Peanut
Nutrition Comparison per 100g
Hot Sauce 4
vs 6 Peanut
Condiments vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Hot Sauce | Peanut | Better |
|---|---|---|---|
| Calories | 11kcal | 567kcal | Hot Sauce |
| Protein | 0.5g | 25.8g | Peanut |
| Total Fat | 0.4g | 49.2g | Hot Sauce |
| Carbohydrates | 1.7g | 16.1g | Peanut |
| Fiber | 0.5g | 8.5g | Peanut |
| Sugar | 1g | 4.7g | Hot Sauce |
| Vitamin C | 4mg | 0mg | Hot Sauce |
| Calcium | 7mg | 92mg | Peanut |
| Iron | 0.5mg | 4.6mg | Peanut |
| Potassium | 144mg | 705mg | Peanut |
Macronutrient Breakdown
Hot Sauce
Protein: 0.5g Fat: 0.4g Carbs: 1.7g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hot Sauce vs Peanut — Key Takeaway
Hot Sauce has 556 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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