Which is healthier, Hot Sauce or Peach?

Peach wins in 6 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Hot Sauce vs Peach?

Hot Sauce contains 11 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Hot Sauce or Peach?

Peach has more protein with 0.9g per 100g compared to 0.5g.

Hot Sauce vs Peach

Nutrition Comparison per 100g

Hot Sauce 4

6 Peach

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Peach	Better
Calories	11kcal	39kcal	Hot Sauce
Protein	0.5g	0.9g	Peach
Total Fat	0.4g	0.3g	Peach
Carbohydrates	1.7g	9.5g	Peach
Fiber	0.5g	1.5g	Peach
Sugar	1g	8.4g	Hot Sauce
Vitamin C	4mg	6.6mg	Peach
Calcium	7mg	6mg	Hot Sauce
Iron	0.5mg	0.3mg	Hot Sauce
Potassium	144mg	190mg	Peach

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.