Which is healthier, Hot Sauce or Papaya?

Papaya wins in 6 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Hot Sauce vs Papaya?

Hot Sauce contains 11 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Hot Sauce or Papaya?

Papaya has more protein with 0.5g per 100g compared to 0.5g.

Hot Sauce vs Papaya

Nutrition Comparison per 100g

Hot Sauce 3

6 Papaya

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Papaya	Better
Calories	11kcal	43kcal	Hot Sauce
Protein	0.5g	0.5g	Tie
Total Fat	0.4g	0.3g	Papaya
Carbohydrates	1.7g	10.8g	Papaya
Fiber	0.5g	1.7g	Papaya
Sugar	1g	7.8g	Hot Sauce
Vitamin C	4mg	60.9mg	Papaya
Calcium	7mg	20mg	Papaya
Iron	0.5mg	0.3mg	Hot Sauce
Potassium	144mg	182mg	Papaya

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.