Which is healthier, Hot Sauce or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Hot Sauce vs Pancake?

Hot Sauce contains 11 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Hot Sauce or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0.5g.

Hot Sauce vs Pancake

Nutrition Comparison per 100g

Hot Sauce 4

6 Pancake

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Pancake	Better
Calories	11kcal	227kcal	Hot Sauce
Protein	0.5g	6.4g	Pancake
Total Fat	0.4g	9.2g	Hot Sauce
Carbohydrates	1.7g	29.5g	Pancake
Fiber	0.5g	1g	Pancake
Sugar	1g	6.1g	Hot Sauce
Vitamin C	4mg	0.2mg	Hot Sauce
Calcium	7mg	170mg	Pancake
Iron	0.5mg	2mg	Pancake
Potassium	144mg	150mg	Pancake

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.