Which is healthier, Hot Sauce or Pad Thai?

Neither is clearly better — they have different strengths. Hot Sauce has 11 calories and 0.5g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Hot Sauce vs Pad Thai?

Hot Sauce contains 11 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Hot Sauce or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0.5g.

Hot Sauce vs Pad Thai

Nutrition Comparison per 100g

Hot Sauce 5

5 Pad Thai

Condiments vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Pad Thai	Better
Calories	11kcal	170kcal	Hot Sauce
Protein	0.5g	7g	Pad Thai
Total Fat	0.4g	7g	Hot Sauce
Carbohydrates	1.7g	20g	Pad Thai
Fiber	0.5g	0.8g	Pad Thai
Sugar	1g	4.5g	Hot Sauce
Vitamin C	4mg	2mg	Hot Sauce
Calcium	7mg	25mg	Pad Thai
Iron	0.5mg	0.8mg	Pad Thai
Potassium	144mg	110mg	Hot Sauce

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.