Which is healthier, Hot Sauce or Orange Juice?

Orange Juice wins in 6 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Hot Sauce vs Orange Juice?

Hot Sauce contains 11 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Hot Sauce or Orange Juice?

Orange Juice has more protein with 0.7g per 100g compared to 0.5g.

Hot Sauce vs Orange Juice

Nutrition Comparison per 100g

Hot Sauce 4

6 Orange Juice

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Orange Juice	Better
Calories	11kcal	45kcal	Hot Sauce
Protein	0.5g	0.7g	Orange Juice
Total Fat	0.4g	0.2g	Orange Juice
Carbohydrates	1.7g	10.4g	Orange Juice
Fiber	0.5g	0.2g	Hot Sauce
Sugar	1g	8.4g	Hot Sauce
Vitamin C	4mg	50mg	Orange Juice
Calcium	7mg	11mg	Orange Juice
Iron	0.5mg	0.2mg	Hot Sauce
Potassium	144mg	200mg	Orange Juice

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.