Which is healthier, Hot Sauce or Orange?

Orange wins in 7 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Hot Sauce vs Orange?

Hot Sauce contains 11 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Hot Sauce or Orange?

Orange has more protein with 0.9g per 100g compared to 0.5g.

Hot Sauce vs Orange

Nutrition Comparison per 100g

Hot Sauce 3

7 Orange

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Orange	Better
Calories	11kcal	47kcal	Hot Sauce
Protein	0.5g	0.9g	Orange
Total Fat	0.4g	0.1g	Orange
Carbohydrates	1.7g	11.8g	Orange
Fiber	0.5g	2.4g	Orange
Sugar	1g	9.4g	Hot Sauce
Vitamin C	4mg	53.2mg	Orange
Calcium	7mg	40mg	Orange
Iron	0.5mg	0.1mg	Hot Sauce
Potassium	144mg	181mg	Orange

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.