Which is healthier, Hot Sauce or Onion?

Onion wins in 7 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Hot Sauce vs Onion?

Hot Sauce contains 11 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Hot Sauce or Onion?

Onion has more protein with 1.1g per 100g compared to 0.5g.

Hot Sauce vs Onion

Nutrition Comparison per 100g

Hot Sauce 3

7 Onion

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Onion	Better
Calories	11kcal	40kcal	Hot Sauce
Protein	0.5g	1.1g	Onion
Total Fat	0.4g	0.1g	Onion
Carbohydrates	1.7g	9.3g	Onion
Fiber	0.5g	1.7g	Onion
Sugar	1g	4.2g	Hot Sauce
Vitamin C	4mg	7.4mg	Onion
Calcium	7mg	23mg	Onion
Iron	0.5mg	0.2mg	Hot Sauce
Potassium	144mg	146mg	Onion

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.