Which is healthier, Hot Sauce or Olive Oil?

Hot Sauce wins in 8 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Hot Sauce vs Olive Oil?

Hot Sauce contains 11 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Hot Sauce or Olive Oil?

Hot Sauce has more protein with 0.5g per 100g compared to 0g.

Hot Sauce vs Olive Oil

Nutrition Comparison per 100g

Hot Sauce 8

2 Olive Oil

Condiments vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Olive Oil	Better
Calories	11kcal	884kcal	Hot Sauce
Protein	0.5g	0g	Hot Sauce
Total Fat	0.4g	100g	Hot Sauce
Carbohydrates	1.7g	0g	Hot Sauce
Fiber	0.5g	0g	Hot Sauce
Sugar	1g	0g	Olive Oil
Vitamin C	4mg	0mg	Hot Sauce
Calcium	7mg	1mg	Hot Sauce
Iron	0.5mg	0.6mg	Olive Oil
Potassium	144mg	1mg	Hot Sauce

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.