Which is healthier, Hot Sauce or Oats?

Oats wins in 7 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Hot Sauce vs Oats?

Hot Sauce contains 11 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Hot Sauce or Oats?

Oats has more protein with 16.9g per 100g compared to 0.5g.

Hot Sauce vs Oats

Nutrition Comparison per 100g

Hot Sauce 3

7 Oats

Condiments vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Oats	Better
Calories	11kcal	389kcal	Hot Sauce
Protein	0.5g	16.9g	Oats
Total Fat	0.4g	6.9g	Hot Sauce
Carbohydrates	1.7g	66.3g	Oats
Fiber	0.5g	10.6g	Oats
Sugar	1g	0g	Oats
Vitamin C	4mg	0mg	Hot Sauce
Calcium	7mg	54mg	Oats
Iron	0.5mg	4.7mg	Oats
Potassium	144mg	429mg	Oats

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hot Sauce vs Oats — Key Takeaway

Hot Sauce has 378 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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