Which is healthier, Hot Sauce or Oat Milk?

Hot Sauce wins in 6 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Hot Sauce vs Oat Milk?

Hot Sauce contains 11 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Hot Sauce or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.5g.

Hot Sauce vs Oat Milk

Nutrition Comparison per 100g

Hot Sauce 6

4 Oat Milk

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Oat Milk	Better
Calories	11kcal	43kcal	Hot Sauce
Protein	0.5g	1g	Oat Milk
Total Fat	0.4g	1.5g	Hot Sauce
Carbohydrates	1.7g	7g	Oat Milk
Fiber	0.5g	0.8g	Oat Milk
Sugar	1g	3.3g	Hot Sauce
Vitamin C	4mg	0mg	Hot Sauce
Calcium	7mg	120mg	Oat Milk
Iron	0.5mg	0.1mg	Hot Sauce
Potassium	144mg	43mg	Hot Sauce

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.