Which is healthier, Hot Sauce or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Hot Sauce vs Nutritional Yeast?

Hot Sauce contains 11 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Hot Sauce or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 0.5g.

Hot Sauce vs Nutritional Yeast

Nutrition Comparison per 100g

Hot Sauce 3

7 Nutritional Yeast

Condiments vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Nutritional Yeast	Better
Calories	11kcal	325kcal	Hot Sauce
Protein	0.5g	50g	Nutritional Yeast
Total Fat	0.4g	4g	Hot Sauce
Carbohydrates	1.7g	36g	Nutritional Yeast
Fiber	0.5g	26g	Nutritional Yeast
Sugar	1g	0g	Nutritional Yeast
Vitamin C	4mg	0mg	Hot Sauce
Calcium	7mg	20mg	Nutritional Yeast
Iron	0.5mg	3mg	Nutritional Yeast
Potassium	144mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.