Hot Sauce vs Navy Bean
Nutrition Comparison per 100g
Hot Sauce 3
vs 7 Navy Bean
Condiments vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Hot Sauce | Navy Bean | Better |
|---|---|---|---|
| Calories | 11kcal | 140kcal | Hot Sauce |
| Protein | 0.5g | 8.2g | Navy Bean |
| Total Fat | 0.4g | 0.6g | Hot Sauce |
| Carbohydrates | 1.7g | 26.1g | Navy Bean |
| Fiber | 0.5g | 10.5g | Navy Bean |
| Sugar | 1g | 0.3g | Navy Bean |
| Vitamin C | 4mg | 0.9mg | Hot Sauce |
| Calcium | 7mg | 69mg | Navy Bean |
| Iron | 0.5mg | 2.4mg | Navy Bean |
| Potassium | 144mg | 389mg | Navy Bean |
Macronutrient Breakdown
Hot Sauce
Protein: 0.5g Fat: 0.4g Carbs: 1.7g
Navy Bean
Protein: 8.2g Fat: 0.6g Carbs: 26.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hot Sauce vs Navy Bean — Key Takeaway
Hot Sauce has 129 fewer calories per 100g than Navy Bean, making it the lighter option. For protein, Navy Bean leads with 8.2g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.
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