Which is healthier, Hot Sauce or Mustard?

Neither is clearly better — they have different strengths. Hot Sauce has 11 calories and 0.5g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Hot Sauce vs Mustard?

Hot Sauce contains 11 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Hot Sauce or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.5g.

Hot Sauce vs Mustard

Nutrition Comparison per 100g

Hot Sauce 5

5 Mustard

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Mustard	Better
Calories	11kcal	60kcal	Hot Sauce
Protein	0.5g	3.7g	Mustard
Total Fat	0.4g	3.3g	Hot Sauce
Carbohydrates	1.7g	5.3g	Mustard
Fiber	0.5g	4g	Mustard
Sugar	1g	2.1g	Hot Sauce
Vitamin C	4mg	0mg	Hot Sauce
Calcium	7mg	58mg	Mustard
Iron	0.5mg	1.5mg	Mustard
Potassium	144mg	138mg	Hot Sauce

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.