Which is healthier, Hot Sauce or Mushroom?

Mushroom wins in 5 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Hot Sauce vs Mushroom?

Hot Sauce contains 11 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Hot Sauce or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.5g.

Hot Sauce vs Mushroom

Nutrition Comparison per 100g

Hot Sauce 4

5 Mushroom

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Mushroom	Better
Calories	11kcal	22kcal	Hot Sauce
Protein	0.5g	3.1g	Mushroom
Total Fat	0.4g	0.3g	Mushroom
Carbohydrates	1.7g	3.3g	Mushroom
Fiber	0.5g	1g	Mushroom
Sugar	1g	2g	Hot Sauce
Vitamin C	4mg	2.1mg	Hot Sauce
Calcium	7mg	3mg	Hot Sauce
Iron	0.5mg	0.5mg	Tie
Potassium	144mg	318mg	Mushroom

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.