Which is healthier, Hot Sauce or Milk (Skim)?

Neither is clearly better — they have different strengths. Hot Sauce has 11 calories and 0.5g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Hot Sauce vs Milk (Skim)?

Hot Sauce contains 11 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Hot Sauce or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 0.5g.

Hot Sauce vs Milk (Skim)

Nutrition Comparison per 100g

Hot Sauce 5

5 Milk (Skim)

Condiments vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Milk (Skim)	Better
Calories	11kcal	34kcal	Hot Sauce
Protein	0.5g	3.4g	Milk (Skim)
Total Fat	0.4g	0.1g	Milk (Skim)
Carbohydrates	1.7g	5g	Milk (Skim)
Fiber	0.5g	0g	Hot Sauce
Sugar	1g	5g	Hot Sauce
Vitamin C	4mg	0mg	Hot Sauce
Calcium	7mg	122mg	Milk (Skim)
Iron	0.5mg	0mg	Hot Sauce
Potassium	144mg	156mg	Milk (Skim)

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.