Which is healthier, Hot Sauce or Mayonnaise?

Hot Sauce wins in 8 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Hot Sauce vs Mayonnaise?

Hot Sauce contains 11 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Hot Sauce or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.5g.

Hot Sauce vs Mayonnaise

Nutrition Comparison per 100g

Hot Sauce 8

2 Mayonnaise

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Mayonnaise	Better
Calories	11kcal	680kcal	Hot Sauce
Protein	0.5g	1g	Mayonnaise
Total Fat	0.4g	75g	Hot Sauce
Carbohydrates	1.7g	0.6g	Hot Sauce
Fiber	0.5g	0g	Hot Sauce
Sugar	1g	0.6g	Mayonnaise
Vitamin C	4mg	0mg	Hot Sauce
Calcium	7mg	6mg	Hot Sauce
Iron	0.5mg	0.3mg	Hot Sauce
Potassium	144mg	20mg	Hot Sauce

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.