Which is healthier, Hot Sauce or Mashed Potato?

Mashed Potato wins in 6 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Hot Sauce vs Mashed Potato?

Hot Sauce contains 11 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Hot Sauce or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.5g.

Hot Sauce vs Mashed Potato

Nutrition Comparison per 100g

Hot Sauce 4

6 Mashed Potato

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Mashed Potato	Better
Calories	11kcal	113kcal	Hot Sauce
Protein	0.5g	2g	Mashed Potato
Total Fat	0.4g	4.2g	Hot Sauce
Carbohydrates	1.7g	16.8g	Mashed Potato
Fiber	0.5g	1.4g	Mashed Potato
Sugar	1g	1.3g	Hot Sauce
Vitamin C	4mg	6.5mg	Mashed Potato
Calcium	7mg	22mg	Mashed Potato
Iron	0.5mg	0.3mg	Hot Sauce
Potassium	144mg	284mg	Mashed Potato

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.