Which is healthier, Hot Sauce or Maple Syrup?

Hot Sauce wins in 6 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Hot Sauce vs Maple Syrup?

Hot Sauce contains 11 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Hot Sauce or Maple Syrup?

Hot Sauce has more protein with 0.5g per 100g compared to 0g.

Hot Sauce vs Maple Syrup

Nutrition Comparison per 100g

Hot Sauce 6

4 Maple Syrup

Condiments vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Maple Syrup	Better
Calories	11kcal	260kcal	Hot Sauce
Protein	0.5g	0g	Hot Sauce
Total Fat	0.4g	0.1g	Maple Syrup
Carbohydrates	1.7g	67g	Maple Syrup
Fiber	0.5g	0g	Hot Sauce
Sugar	1g	60.5g	Hot Sauce
Vitamin C	4mg	0mg	Hot Sauce
Calcium	7mg	102mg	Maple Syrup
Iron	0.5mg	0.1mg	Hot Sauce
Potassium	144mg	212mg	Maple Syrup

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.